Health Benefits of Garlic
10 Proven Health Benefits of Eating Garlic Daily Garlic is one of the most well-known health foods in the world. While some may find the smell off-putting, garlic’s numerous health benefits make it worth trying to get used to! Below are 10 proven health benefits of eating garlic daily Garlic has many health benefits. Not only does it have antimicrobial properties, but it also supports cardiovascular health and even helps fight cancer. Yes, that’s right; you can eat your way to better health with garlic. Whether you eat a clove or two every day or use garlic in your cooking, there’s no doubt about it: garlic is good for you! Here are ten proven benefits of eating garlic daily. 1) It helps fight infections If you’re trying to ward off a cold or fight off an infection, garlic can help. According to research published in The Journal of Allergy and Clinical Immunology, eating garlic daily can help lower your risk for upper respiratory tract infections. This is especially true if you ea...