8 Amazing Benefits of Drinking Green Tea


You’ve probably heard about the amazing health benefits of green tea, but do you know what you’re actually getting from it? Here are 8 amazing benefits of drinking green tea that might surprise you!



Green tea is a natural way to improve your health and well-being. Studies have shown that green tea has many benefits, including fighting cancer and reducing stress. While you may be familiar with black tea, it’s actually a version of green tea that has been oxidized (fermented) which changes its flavor, aroma and color. Learn more about benefits of drinking green tea in our latest info graphic!


1) Improve your diet

It's known to us the benefits of green tea. Not only it prevents high blood pressure, some studies have found it can also ward off diabetes and heart disease. Research also shows that people who regularly drink green tea have a lower risk of developing certain types of cancer, like liver cancer and esophageal cancer. No wonder so many people are drinking green tea these days!


2) Speed up your metabolism

If you’re trying to lose weight quickly, increasing your metabolism can help. Green tea boosts metabolism and helps burn calories, which is why it may be especially helpful when you’re losing weight. According to one study, drinking four cups of green tea a day may boost metabolic rate by 3% over 12 weeks. That means drinking green tea can help you burn about 60 extra calories a day—that adds up to about 15 pounds per year!


3) Boost your immune system

The compounds in green tea can also act as antioxidants, and have been shown to have a positive effect on your immune system. Studies have shown that consuming green tea on a regular basis can boost your immune system by as much as 10%. Drink it regularly and you’ll be able to ward off everything from a cold to cancer. It’s hard to argue with science.


4) Lose weight faster

Research shows that drinking green tea not only boosts your metabolism, but can actually help you burn more calories. A 2006 study published in The American Journal of Clinical Nutrition found that after drinking green tea, participants’ metabolic rates were elevated for up to 80 hours—that’s four times longer than other foods! Plus, it’s one of many health benefits attributed to tea, which has been shown to reduce the risk of chronic conditions like heart disease and diabetes.


5) Reduce cancer risk

While there isn’t a ton of research out there regarding green tea and cancer risk, some studies have shown that green tea consumption may be associated with a lower risk of certain cancers. It’s important to note that these studies are often flawed due to confounding factors—such as lifestyle habits or even just general health differences between people who drink more green tea versus those who don’t.


6) Save money

According to a study by researchers at Penn State, drinking four or more cups of green tea per day can help reduce your risk of cancer and heart disease. This may be because it reduces your level of C-reactive protein (CRP), a marker for inflammation that is linked to an increased risk for heart disease. The antioxidants in green tea have also been linked to improved memory and lower rates of Parkinson’s disease. And perhaps best of all, green tea can also boost your metabolism.


7) Enjoy better health

Studies have shown that regular consumption of green tea may help prevent certain cancers, heart disease, and high cholesterol. In addition to being a great source of antioxidants, green tea is chock-full of other nutrients. For example, it’s a good source of manganese, which helps keep your bones strong; and fiber, which helps improve digestion and lower cholesterol levels.


8) Feel less stressed

A recent study found that people who drink green tea are less likely to suffer from high blood pressure and lower cholesterol levels. This is attributed to a special antioxidant called epigallocatechin gallate (EGCG), which occurs naturally in green tea leaves. EGCG is believed to help neutralize free radicals in our bodies, unstable molecules that can damage healthy cells and may lead to cancer and heart disease over time.

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